A classic case of, "I know what I should do, but I don't do it."
A faith-based argument against interscholastic athletics.
How do we perceive ourselves when it comes to being physically healthy? Several community members evaluate their health and health concerns.
Girls on the Run has a unique program for addressing the issues of teen and pre-teen girls.
A bike ride prompts gratitude for the gift of community.
The athlete’s mantra as a guide to a healthier perspective.
Preparing for the Christmas celebration during Advent by touching, visiting and living.
Reflecting on a year of getting healthy without the pressure of New Year’s resolutions.
Integrating exercise into building a closer and more vibrant community.
A love letter to a perfect partner for exploring the streets of Amsterdam.